Since ancient times, people have been looking for various means, the action of which is aimed at increasing potency and pleasure during sexual intercourse. It occupies a special place among such fundsusefulproducts for men, which perform several functions at the same time: increase the impulse of sexual desire, strengthen and maintain the functions of the reproductive system at the required level, increase erotic feelings and rejuvenate the body.
List of potency enhancing products
Potency-enhancing products contain high-quality proteins in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean animal and poultry meat, vegetables and fruits. You can enhance the effect even more with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency, becausea lot of zinc, high-quality proteins, as well as phosphorus, B vitamins (if they are lacking, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in supporting male reproductive health (Best Zinc Products for Men). It participates in the synthesis of testosterone, suppresses the process of its breakdown and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrates that live in the world's oceans:
- Shellfish: oysters, mussels;
- Shellfish: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate product category. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Eggs
Quail eggs together with oysters are considered a classic dish for increasing potency, but ordinary chicken eggs are no worse for them. Contrary to popular belief, the cholesterol in the yolk does not clog blood vessels, but is a building block of testosterone and cortisol molecules. Regular consumption of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the activity of the gonads.
In addition, in order to maintain normal potency, a man needs protein, and the egg is absorbed almost 100 percent. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are hard on the stomach but good for fortifying food. To avoid digestive problems, you can consume no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the work of the gonads.
The following nuts are most useful for potency:
- Brazil;
- Almonds;
- Cashew nuts;
- pistachios;
- Walnuts;
- Cedar.
The best option to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts in 500 ml of water), mashed with a blender, and the resulting mass filtered. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds, pumpkin seeds are the most useful for potency - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- The complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Technical hemp, flax, chia, sprouted oats and wheat seeds are also useful for potency.
Meat products
Animal and poultry meat is low in the dreaded cholesterol and high in amino acids, which are necessary for muscle growth and maintaining the balance of sex hormones. To increase strength, you need to choose lean varieties of young individuals and cook in gentle ways: in the oven, steam or on the grill. Thus, nutrients are better preserved and their further absorption in the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain strength, the following types of meat are most beneficial:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is hard, so it is advisable to first cook minced meat from it, and then steam cutlets, cutlets, cutlets, stews.
- rabbit meat. 21% more protein than chicken, 90% absorbed by the body (beef only 60%).
- Veal. The meat is taken from 3-5 month old animals. It is a valuable protein product with a lot of protein, iron, B vitamins.
- Turkey. It is considered the safest of all industrial poultry.
- quail meat. It is a dietary product rich in retinol, group B vitamins, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.
Vegetables
Among the vegetables that improve male potency, the most valuable are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beetroot;
- stewed tomatoes;
- shallots;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries.. From garden berries, raspberries, strawberries, sea buckthorn are useful for boosting libido (more male libido-enhancing products).
Potency will improve if you drink a nut milk-based cocktail 2-4 times a week, to which you add bananas, strawberries and other berries.
Herbs and spices
The strength of the spices is increased by:
- Saffron.
- Maroon.
- Cardamom.
- Cinnamon.
- Caraway.
Turmeric (turmeric) is also good for potency.
bee products
Few men use bee products regularly. However, they are the most accessible source of potent bioactive substances. The most common bee product is honey. It can be added to morning porridge, cocktails, mixed with nuts.
Perga (pollen pieces) are less popular. Men who want to improve potency are advised to take one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Male potency recipe made from honey, walnuts, propolis and pollen
Seafood
Marine products for male potency traditionally occupy the first line of the list. They contain a lot of zinc, which is necessary for the male reproductive system, as well as selenium, vitamins C, E, B groups. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids of the omega 3-6-9 series.
Dopamine-laden lobsters and oysters are classic examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but as the main course of a romantic dinner, they are very suitable. Under favorable conditions, their exciting effect occurs quickly enough.
Oysters are the most useful raw, but they are contraindicated for men with gastritis, low acidity, reduced immunity and diabetes.
You can enrich your body with active substances and increase potency by relaxing by the sea, where large quantities of trepang (sea cucumbers), various algae, stingrays and shark meat, which contain natural libido stimulants, are offered.
Flounder, mackerel, shrimp, squid improve potency, but the benefits of these products will remain if they are properly prepared - steamed, grilled or boiled.
Fast acting strength products - do they exist?
You won't be able to instantly activate potency by eating a specific food, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Among vegetables, ginger, horseradish, parsley and garlic roots are the most useful for improving potency quickly. It is better to use them in the form of alcohol tincture:
- On garlic: pour 200 ml of alcohol (70%) on 200 g of crushed garlic, leave for 10 days, filter. Take with milk: 5 drops of tincture in 50 ml of milk.
- On ginger: 400 g of root per 1 liter of vodka. Require 2 weeks. You can add a couple of spoons of honey (a good preservative). It is enough to drink 30-50 g to increase the arousal.
Alcoholic ginger tincture
- On horseradish ("horseradish"): 100 g of grated horseradish roots, 30 g of ginger roots, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency right before sex, you can drink about 50 g.
- On parsley: pour 0. 5 l of vodka over 125 g of chopped roots, leave for 3 weeks. Drink a strained infusion of 15 ml every day.
Tinctures on garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood circulation.
It is advisable to use parsley and celery greens not only fresh, but also frozen for the winter (greenhouse products contain a lot of nitrates).
The influence of diet on male potency
A man is what he eats, and male potency is no exception in this sense. In order to maintain the health of the organs of the reproductive system, stable synthesis of male sex hormones, proper nutrition is necessary.
The diet should be composed in such a way as to ensure the regular intake of the entire set of compounds needed by the body.
First of all, a man needs protein to maintain a stable erection and reproductive function. In addition to the protein component, it is necessary to include complex carbohydrates obtained from vegetables and grains in the daily diet. The body needs vitamins A, C, E and B group, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of a set of necessary substances in the diet, but also the observance of certain rules of food consumption and distribution.
To get the most out of the diet, you should follow these recommendations:
- you can't overeat, it leads to obesity, which negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid consumption in case of high moisture loss (in summer, during heavy physical exertion, visiting a steam room);
- you can not drink while eating, as a result of which digestion worsens, less productive absorption of food, which means that the benefits of consumed food are reduced (you can drink no earlier than 30-40 minutes after eating);
- the less intensively and longer the product is processed, the more useful properties it will retain;
- you need to eat natural, simple food, avoid ready-made products that contain additives (preservatives, flavorings, flavor enhancers);
- you should follow the daily regime and the eating regime: you need to eat at the same time, with small intervals.
Products that reduce potency
Products harmful to potency, the use of which negatively affects the condition of blood vessels, blood composition, contributes to weight gain and distorts the hormonal background. They include:
- trans fats. Almost all fast food and semi-finished products are made on their basis: hamburger patties, chips, toast, snacks, sweets, dumplings. Frequent consumption of such food will inevitably increase the level of heavy cholesterol, thicken the blood, worsen the erection and decrease the sex drive. It is very difficult to get rid of the accumulated fat due to such a diet. WHO recommends reducing trans fat intake to less than 1% of daily calories.
- Sweet. Those with a sweet tooth don't know health problems until they are overweight and at risk of developing diabetes. High blood sugar will cause nerve damage and impotence. The fatty layer will actively convert testosterone into female estrogen.
- Smoked meat. The substances in the liquids and vapors of the smoke have a negative effect on the functioning of the testicles. Testosterone synthesis decreases, and then potency deteriorates.
Huge damage to potency is caused by beer. A rare man does not gain a pound of belly and mammary glands due to regular use. Beer disturbs the hormonal background, there is a tendency to estrogens, potency falls, and the approach of andropause accelerates.
Another option for extremely negative potency drinks are sweet fizzy alcoholic cocktails, as well as fizzy drinks and other popular lemonades.